By Dove, www.TarotwithLove.com  I’m very much appreciating a new blog I’ve recently come upon about indigos and our spiritual path and all — very informative and helpful.  A recent post on there speaks of not allowing others to offend us, and I agree with much of what it’s saying.  Even so, I feel some tend to take such advice and simply push down their anger in an effort to follow it.  That’s a very harmful practice.  We should never push down or deny our anger in an effort to be “saintly” or to “not be offended.” 

No matter what anyone says, anger is NOT an “evil” thing.  It is a human thing, and if it weren’t of benefit to us (at times) then it would not be such a significant part of this human experience.  And given that it is a part of us, we should not dishonor it, dishonor ourselves, by denying HOW WE TRULY FEEL.  That doesn’t mean we should attack others with it, or even necessarily let them know that they have angered us.  Our lives are, we are, ever-changing – and consequently, no strict rules should be applied.  Our freedom and peace and a joyful life depend upon our trusting our own hearts in EACH MOMENT as to what is right for us. 

Obviously there are situations where it isn’t advisable to show our anger, but we should still acknowledge it to ourselves, and express it later in a healthy way.  One of my first posts on here was about this, how a Buddhist friend was enduring colon cancer…and I feel certain this is a result of denying one’s anger for a lot of years, “not being offended” one time too many. 

I think the primary thing to remember though is that if there are others around us who are saying abusive things to us, then we should realize there is something about our own energy that is creating this.  And unless that changes within us, this person (and others) will continue to abuse us in this way.   And if we are living with (or married to) such a person, then that’s an indicator that this energy is potent within us — that is, we are not loving ourselves so much.  And healing this energy WITHIN US is of the highest priority to stop the abuse… 

We can consciously “love” ourselves, and at the same time still have unhealed energy in our subconscious that continues to draw this abusive energy to us.  But until we heal it, allowing the abuse (verbal or whatever) to continue — and pushing down our anger — is not a good thing.  Ignoring such things will not make them go away, and more often than not, doing so simply allows the problem to grow worse. 

Additionally, we are human beings, so no matter how “enlightened” we become, our energy will fluctuate (change is our nature) with higher points of self-love and lower ones.  At the those “lower” times, we will draw a bit of that abusive, “lower” energy (like attracts like). 

If we realize this, then when others are less than loving toward us in those moments, we can be aware of it being a passing thing (because it is simply a reflection of a ”momentary” thing within us — not something deep within that needs seriously healing), then it is much easier to “not be offended” and just let it go.  Even so, even with these little “barbs,” (not on-going abuse) it is still not wise to dishonor our anger.  Anger, like all emotion, will build within if not acknowledged and processed routinely.  Go ahead and allow yourself to be “offended” (angry), but “smile” at the unhealed one…then later go work it out in the gym or write about it at home or do some other anger-releasing ritual (dancing is good too).  Think about that moment of anger, then do the dance of your choice :)  Process it to whatever degree you intuit is needed.  Then you’ll be able to truly let it go, and hug the person the next day :)

Peace,
Dove

Update:  I want to put an excerpt here from the blog I mentioned above (one of my first posts on WordPress), from the emclear article…

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It’s still 1988. I’m searching. I come into contact with a teacher who seems to be presenting Eastern philosophy in a new way. I already know much about Eastern philosophy, so much that I hadn’t read any for years, but all of what I had read was the old school, if I may use that term. The old school never really recognized negative feelings - just be spiritual, it said. If you felt angry, be loving. In other words, suppress your anger. This new teacher had things to say that I had never heard. Maybe I was just never ready to hear before now, but the revolution was beginning within me.

I started having tremendous insights. I realized that a large part of how I saw the world and how I experienced my interactions with others was based on projection. In projection, I would think that someone or something else was responsible for my reaction to them. In other words, I believed that someone or something else was making me angry, lonely, afraid, hateful and so on. What I realized was that these feelings were actually coming from my suppressed emotional subconscious and just attaching to people and circumstances outside myself. Taking it a step further, I could see how I attracted difficult people and circumstances to myself that corresponded to the feelings. Why would I do this, I asked? The answer came that it was in order to bring up the suppressed feelings for clearing.

Source: www.emclear.com

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3 Responses to “Honor Your Inner Fire Called “Anger””

  1. tobeme said:

    I agree with you, we should not suppress our anger. This can be harmful to us. It is good to honor are anger when it happens. I also believe that as we become more aware and more spirit-centric that we will find that we experience anger less and less and that anger will be replaced with a knowing, an understanding and most importantly with love. Anger is an emotion which we choose. Nothing external can make us angry.
    Great post, thanks for sharing the link.

  2. dovelove said:

    I don’t think we so much consciously “choose” anger, there are external things that do “push our buttons,” our unhealed buttons. And the way you are saying it, it’s almost like you are telling others that if they “choose” anger, then they aren’t being so “spiritual.” This, again, is a harmful take on our anger, and in our efforts to do this “less-and-less anger” thing, we harm ourselves. So we have to be careful in telling others how (or how much) they should or shouldn’t feel…

    Our anger is like fire, it can be devastatingly destructive, but it can also save our lives… There is nothing that is all “good” or all “bad.” I can think of many, many times when my anger spurred me (in a big way) to take an action that I long needed to take. I don’t see that ever having happened without that powerful anger…very beneficial anger. It harms us only when we allow it to build inside of us — and then explode onto others — or within as dis-ease (the latter often being the road of “spiritual” ones). “Spiritual” people tend to be some of the angriest people…(see above reference to buddhist and his colon cancer)

    There are few of us who can be so “spiritual” that they truly eliminate their natural emotion of anger…and, again, it’s not advisable to endeavor to do so. Here’s an excerpt from a well-known spiritual guru’s book:

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    “Later that night the incident wouldn’t leave me in peace, so I considered an essential spiritual truth: People mirror back to us the reality of who we are. I sat down and wrote out a list of things I’d noticed about this woman. What had I disliked about her? She was angry, demanding, confrontational, and selfish. Then I called my wife and asked her if I was like that. There was a long silence at the other end of the phone.

    I was more than a little shaken. I sat down to face what reality was asking me to face. I found a veneer of annoyance and irritation (after all, wasn’t I the innocent victim? hadn’t she embarrassed me in front of dozens of people?). Then I called a truce with the negative energies she had stirred up.”

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    This was Deepak Chopra relaying his experience above. Many consider him to be quite evolved spiritually, and yet here he is admitting to and facing his “negative energies” (”angry, demanding, confrontational, and selfish”), of which his wife was clearly well aware :)

    So I’m thinking that if Deepak isn’t “more aware and more spirit-centric,” so much, then I wouldn’t think this is a state that is very common. So I’m not sure who you are referencing or talking to with this statement ;) Do you think Deepak was “choosing” his “anger” in all these instances that his wife observed (and yet apparently he was not consciously aware of)? :)

    Okay, so again I say, let’s allow ourselves to be human, and trash the idea that we have to be “saintly.” We will reach our highest ONLY when we embrace, love, accept, understand, and value ALL that we are, as human and spiritual beings.

    Anger is NOT a “lesser” energy any more than fire is of lesser value to us simply because it can destroy when we use it in an improper way. And we will find no peace until we embrace (love, accept, understand, value) all that is within us — and ALL is within us :)

    Peace,
    Dove

  3. JE SYS … “The Third Jesus” « .:|:. Dove Love’s .:. Points and Passions .:|:. said:

    [...] enough, I got to a page that had the passage I was seeking.  I wanted to post it in a comment to this blog (see second comment) about embracing our anger.   Just as I arrived at this “Deepak” [...]

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